SUPERFOODS & SUPPLEMENTS

BIELER'S BROTH
If you Google 'Bieler's Broth' you may come across articles about classic movie stars who swear by this recipe for detox! Gloria Swanson aka 'the Green Goddess' Anthony Quinn and Lucille Ball were all big fans. Dr. Bieler wrote a book titled 'Food is your Best Medicine' (a quote from Hippocrates) where he goes into detail about the myriad wonders of his broth. You can make a big pan-full and put the additional supply in the fridge/freezer. During the cleansing phase try to eat it as a meal in itself each and every day, or as a starter, or fast on it once a week on a quiet, restful day. (*note. no fasting during pregnancy) Bieler's Broth is a godsend and is something you can make whenever your digestive system needs a reset or when you want to push your PH back in balance; from acidity to alkalinity.

Tips: If the broth turns out too thick just add some water from what's left in the steamer/pan. Some prefer not to purée the broth but to leave it with more fibre, less like baby food. Having said that, babies love it puréed!

https://ifnh.org/bielers-broth-recipe/

APPLE CIDER VINEGAR W/ THE MOTHER
You can get Devon Apple Cider Vinegar, which contains the essential 'Mother' enzyme from: https://www.conscioushealthshop.com/ It's important that it contains the 'Mother' Many health food stores stock regular ACV which is quite healthy but not the real deal. Companies who are aware of the 'Mother' always put this clearly on the label.

Recommended dosage: 2 tablespoonful’s mixed with 1/4 cup of mineral water once or twice daily.

Apple cider vinegar with the 'Mother' is loaded with vitamins and minerals such as vitamin C, A, E, B1, B2 and B6 and vitamin P (helps the body properly absorb vitamin C and good for red blood cells). Many important minerals found in apple cider vinegar are; iron, calcium, magnesium, sulphur, manganese, sodium, phosphorous, fluorine, chlorine and silicon. Apple cider vinegar will also provide you with amino acids, (essential for nearly every bodily function) and can be one of the greatest and most important things you can put into your body for optimal health. When taken on a regular basis, it can help improve skin texture, give you a radiant and glowing complexion, and keep ageing at bay helping you to feel and look younger.

APPLE CIDER VINEGAR BENEFITS
candida (fungal and bacterial infections) * gout * arthritis * acne * high cholesterol * allergies * sinus infections * flu * sore throat * constipation * diarrhoea * headaches * joint pain and stiffness * high blood pressure * poor digestion * nasal congestion *