releasing trapped energy
Acupuncture stimulates the release ofneurotransmitters (endorphins) which are the body's natural pain-killers and mood-enhancing chemicals. The release of endorphins create a wonderful sense of well-being, deep relaxation during and after the treatment.
regulating the hpa axis
Acupuncture has been shown to influence the HPA axis (hypothalamic-pituitary-adrenal axis) which plays a crucial role in the body's stress response. By regulating this axis, acupuncture can help normalize cortisol levels.
Cortisol by default is a happy little hormone that splashes around inside the body and takes care of multiple functions. ie. growth mechanism, sleep regulation, flight & fright responses, but when it starts to feedback due to excess stress cortisol becomes the antagonist
acupuncture sessions can enhance sleep quality by promoting relaxation, reducing anxiety, and rebalancing the body's energy flow. This can be especially beneficial for individuals experiencing insomnia or sleep disturbances due to high cortisol levels.
Mood enhancement: Acupuncture can stimulate the release of serotonin and dopamine, neurotransmitters associated with mood regulation. By restoring the balance of these neurotransmitters, acupuncture can help alleviate mood swings, anxiety, and depression.
High cortisol levels have a profound impact on our health and quality of life. While lifestyle modifications such as stress management techniques, exercise, yoga and a balanced organic diet are crucial, acupuncture can be a valuable complementary therapy in managing high cortisol levels naturally. By reducing stress, promoting relaxation and restoring balance, acupuncture can support overall well-being and help individuals regain control over their cortisol levels